Wednesday, March 11, 2009

Maple Chicken

Maple Chicken

Ingredients:
2lbs chicken, cut into pieces
1/3c flour
1/4c oil
1/2c maple syrup
2Tbs cider vinegar
2Tbs soy sauce (low sodium works fine)
2tsp ground ginger
2 cloves garlic, minced
1/2tsp pepper
1/4tsp paprika

Directions:
Preheat oven to 350 degrees.
Coat chicken with flour.
Using oil, brown chicken for about 5 minutes.
Arrange in 9x12 baking dish. In a small bowl mix together syrup, vinegar, soy sauce, ginger, garlic, pepper, and paprika. Pour over chicken evenly.
Bake at 350 degrees for 45 minutes to 1 hour, turning once during baking.
Cover with foil if browning too quickly.

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